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It's been a week since my last weigh in. I have lost 2.4lbs. I am surprised and a little concerned with such rapid loss in 1 week. I added up my daily calories over the last 7 days and got an average, which was 1800. So I definitely have not been starving myself. My daily diet is balanced with about 50% carbs and 50% protein and fat making up the rest, with at least 24% protein. This is what works for me. Given that I am at practically the end of my weight loss, I can't explain such a huge weekly loss. I track my exercise with a Fitbit, which I use really as a pedometer and get a minimum of 12,000 steps each day. I have recently added 3 strength training sessions per week, this being the third week. I am going to aim for roughly 1800 calories per day for the next week and see how it goes. I have also decided to reset my goal weight to 145lbs from 150lbs and see how that goes. I will say that I do stay well hydrated and do not use "popcorn" as a "gut filler" to stay full.
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68,3 kg
Bisher verloren: 39,3 kg.
Still to go: 2,1 kg.
Diät befolgt: Recht gut.
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1875 kcal
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Fett: 61,94g | Eiw: 111,01g | Kohlh: 230,16g.
Frühstück: Banana, Manba Manba Spicy Peanut Butter Crunchy, Loblaws Flax Bread, Beatrice 0% Skim Milk. Mittagessen: Beatrice 0% Skim Milk, Grape Tomatoes, Green Peppers, Lettuce, Cucumber (with Peel), President's Choice Blue Menu Caesar Dressing, Metro Pizza Bun. Abendessen: Cooked Carrots, bread crumbs, lean ground pork, unico tomato paste, onion, celery. Snacks/Sonstiges: No Name Light Old Cheddar Cheese, Grissol Melba Toast Sprouted Grain with Seeds, Lactantia Healthy Attitude Omega Margarine, President's Choice 4 Fruit Blend, President's Choice 0% Greek Yogurt - Plain. mehr...
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Verlust von 1,1 kg pro Woche
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