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Well good news in a way. I am up .8lb which is better than the over 2lb loss in one week. Slow and steady has worked for me over the last almost 2 years. Today I have a friend coming to binge watch a show. We are having cheese, crackers and wine. For dinner I am making shrimp with pesto pasta and roasted asparagus washed down with more wine, followed by individual PC Key Lime individual pies - I am not a baker... Treat days are a must!
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68,7 kg
Bisher verloren: 38,9 kg.
Still to go: 2,4 kg.
Diät befolgt: Recht gut.
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361 kcal
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Fett: 10,74g | Eiw: 25,06g | Kohlh: 47,93g.
Frühstück: President's Choice 2% Greek Yogurt Plain, Berries, Great Value Ground Flaxseed, Great Value Sliced Almonds, Post Spoon Size Shredded Wheat & Bran, Beatrice 0% Skim Milk. mehr...
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Zunahme von 2,5 kg pro Woche
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 Kommentare
That sounds lovely. Enjoy!
26 Mrz 23 vom Mitglied: le-ah.
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Thank you Leah! It is always wonderful to spend time with good friends.
26 Mrz 23 vom Mitglied: Karsiob
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