Jamilosingit's Notizen, 29 Mrz 23

i wish I could say I did the work but this was no appetite due to COVID I'm still pretty clogged up so working out is no an option just yet.

66,0 kg Bisher verloren: 20,2 kg.    Still to go: 11,5 kg.    Diät befolgt: Recht gut.

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1475 kcal

Fett: 49,78g | Eiw: 52,06g | Kohlh: 195,19g.   Frühstück: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Mittagessen: La Tortilla Factory Low Carb Flour Tortilla Fajita Size, French's Classic Yellow Mustard, Tillamook Pepper Jack Cheese, Costco Rotisserie Chicken. Abendessen: Great Value Shrimp Small, Aidells Chicken & Apple Sausage, Celery , Birds Eye Pepper Stir-Fry, Salt , Garlic , Great Value Diced Canned Tomatoes, Gold Kist Farms Boneless Skinless Chicken Thighs, Minute White Rice. Snacks/Sonstiges: Betty Crocker Wild Blueberry Muffins, Great Value Crispy Rice Treats, Land O'Lakes Unsalted Sweet Butter, Oil Popped White Popcorn, Salt, Vegetable Oil. mehr...