meonadiet's Notizen, 19 Jan 15

Doing good then retirement dinner on Thursday for a co-worker. Issues getting back on track. It's hard to be good. Now Monday and it's time.

72,1 kg Bisher verloren: 6,0 kg.    Still to go: 8,6 kg.    Diät befolgt: Recht gut.

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1937 kcal

Fett: 99,19g | Eiw: 113,68g | Kohlh: 160,24g.   Frühstück: Flax For Nutrition Golden Roasted Milled Flax Seed, President's Choice Frozen Wild Blueberries, LeanFit Complete Green Protein Powder, Silk True Almond Unsweetened, Bananas. Mittagessen: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Abendessen: Dempster's Tortillas Ancient Grains, Italian Sausage, Heinz Original Beans with Pork and Molasses, Eggplant, Mushrooms. Snacks/Sonstiges: Grimm's Lean Turkey Pepperoni, Chunky Peanut Butter (with Salt), Almonds, Spitz Dill Pickle, Lemon Juice. mehr...

2616 kcal

Bewegung: Schlafen - 7 Stunden, Ruhen - 7 Stunden und 15 Minuten, Schreibtischarbeit - 9 Stunden, Radfahren (Schnell) - 24 Km/h - 45 Minuten. mehr...