inspirem3's Notizen, 02 Apr 23

I’ve fallen off recently. I was really hoping that calorie conscientiousness would carry me through, but clearly not.
I know I am building muscle, which is great. But the excess fat is just not budging. I’m feeling a little defeated.

63,0 kg Bisher verloren: 0,5 kg.    Still to go: 8,6 kg.    Diät befolgt: Recht gut.

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388 kcal

Fett: 17,54g | Eiw: 16,83g | Kohlh: 40,47g.   Frühstück: Egg, Cheese and Bacon on Bagel, Heavy Cream, Nespresso Espresso. mehr...

2225 kcal

Bewegung: Garmin - 24 Stunden. mehr...