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After going on holiday, getting engaged, ditching the diet for a few days and having not much time for the gym, I have NO problem with maintaining weight this week. If anything, I’m just glad I haven’t gained! But, new week, back to the grind and I’m determined to lose some weight! 💪🏼
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93,4 kg
Bisher verloren: 9,1 kg.
Still to go: 17,2 kg.
Diät befolgt: Recht gut.
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1915 kcal
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Fett: 56,02g | Eiw: 74,65g | Kohlh: 272,83g.
Frühstück: Oatly Oat Drink Barista Edition, Asda Corn Flakes. Mittagessen: Snack a Jacks Salt & Vinegar, Asda 30% Less Fat Mature Cheese, Branston Original Pickle, Clover Light Butter, Kingsmill 50/50 Bread. Abendessen: Asda 50% Less Fat Mature Cheese, Bolognese, Marks & Spencer Spaghetti. Snacks/Sonstiges: Fibre One Red Velvet Cake Bar, Fanta Fruit Twist Zero, Coca-Cola Coca-Cola Zero (Bottle). mehr...
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2598 kcal
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Bewegung:
Radfahren (Fahrrad, Biken) - 10 Minuten, Incline walking - 34 Minuten, Ruhen - 15 Stunden und 16 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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