meonadiet's Notizen, 03 Apr 23

Did better this last week with snacking. Logging food helped. A little concerned about this week. Spending Easter weekend with family followed by a week of vacation. Plus my boyfriend's birthday is tomorrow. I'd be happy with no gain.

79,7 kg Bisher verloren: 0 kg.    Still to go: 16,1 kg.    Diät befolgt: Recht gut.

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942 kcal

Fett: 50,74g | Eiw: 83,41g | Kohlh: 37,08g.   Frühstück: Tre Stelle Parmigiano Reggiano, Savor Grass Fed Unsalted Butter, Avocados, Egg, No Name Black Forest Ham. Abendessen: Zucchini, Lilydale Chicken Breast Boneless Skinless, Celery, Brown Mushrooms (Crimini Italian), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Vanilla Extract, President's Choice Raw Sunflower Seeds, Siggi's Plain Yogurt. Snacks/Sonstiges: Armstrong Havarti , No Name Smooth Peanut Butter, Herbal Tea. mehr...

2471 kcal

Bewegung: Ausdauertraining (Fitnessstudio) - 30 Minuten, Schlafen - 7 Stunden, Ruhen - 8 Stunden und 30 Minuten, Schreibtischarbeit - 8 Stunden. mehr...