Heather MacD's Notizen, 08 Apr 23

4/8: Fasting Blood Sugar 5.8mmol/L

*Astonished look*

Well now...I'm a little surprised by that drop. Didn't think I'd see this side of the 30's for another 2 weeks or so. I had to weigh myself 3 times to make sure too. Whatever I'm doing is working so as my Dad used to say "If it ain't broke, don't fix it." I think I will keep doing whatever it is I'm doing ;)

108,5 kg Bisher verloren: 5,8 kg.    Still to go: 17,8 kg.    Diät befolgt: Recht gut.

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1049 kcal

Fett: 80,70g | Eiw: 38,74g | Kohlh: 33,02g.   Frühstück: Natrel Lactose Free Coffee Cream, Folgers Coffee. Mittagessen: Cracker Barrel Tex Mex, Chicken Breast, Heavy Cream, Bell Peppers, Onions, Egg (Whole), Bacon. Abendessen: Butter (Salted), Hellmann's Olive Oil Mayonnaise, Promise Gluten Free Quinoa and Chia Loaf, Tomatoes. mehr...