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A friend I haven't seen in awhile commented on how toned up my arms are getting and it made me feel pretty fantastic. I've been thinking my weight has been "stalling" for awhile now but maybe the new muscle is just trying to catch up and I'll drop some more soon. Trying to incorporate as much protein as possible to try to help that along.
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80,3 kg
Bisher verloren: 7,3 kg.
Still to go: 14,5 kg.
Diät befolgt: Recht gut.
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1715 kcal
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Fett: 60,21g | Eiw: 102,11g | Kohlh: 220,59g.
Frühstück: Benefiber, Trader Joe's Vanilla Whey Protein, Reduced Fat Creamy Peanut Butter, Double Fiber English Muffins, Coffee. Mittagessen: Ken's Steakhouse Lite Northern Italian, Extra Firm Tofu, Reduced Sodium Black Beans, butter lettuce, Cos or Romaine Lettuce, Tomatoes, carrots, Cucumber (with Peel). Abendessen: Stir-Fry tofu n'sauce, onion, Kale, yellow squash, yellow corn. Snacks/Sonstiges: Strawberry 'n Creme Milk Shake (Muscle Milk), plum, blueberries, Vanilla Yogurt (Lowfat), Iced Coffee Venti. mehr...
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2720 kcal
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Bewegung:
Gymnastik (Schwierig, z.B. Liegestütze) - 25 Minuten, elliptical - 43 Minuten, Ruhen - 15 Stunden und 52 Minuten, Schlafen - 7 Stunden. mehr...
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Zunahme von 0,8 kg pro Woche
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