3011Sc3's Notizen, 14 Apr 23

@0732
Well, it turns out the last 2 weight-in my scale was sitting on the bathroom rug, making my weight less than what it really was. Lol, that's life 🙃

66,3 kg Bisher verloren: 9,4 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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520 kcal

Fett: 22,74g | Eiw: 59,50g | Kohlh: 19,50g.   Frühstück: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. Mittagessen: Eggland's Best Large Grade A Eggs. Abendessen: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Columbus Hickory Smoked Uncured Turkey Bacon. Snacks/Sonstiges: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. mehr...