Wiegen Eintrag (keine Notizen) für 24 Januar 2015
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84,3 kg
Bisher verloren: 29,1 kg.
Still to go: 16,2 kg.
Diät befolgt: Recht gut.
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4789 kcal
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Fett: 351,93g | Eiw: 169,58g | Kohlh: 258,48g.
Frühstück: Egg, Tesco Value Pork Sausages, Coffee (Brewed From Grounds), Lime Juice. Mittagessen: Coleslaw (Commercial), Baby Spinach, Coconut Vegetable Oil, Tesco Breaded Chicken Nuggets, Cashew Nuts, Spinach Bread (12 Slices from 6 Egg & 350G Spinach), Milbona Greek Style Yoghurt, Naturya Wheatgrass Powder, Bournville Cocoa, Turmeric (Ground), Ginger (Ground), Fenugreek Seed, Cinnamon. Abendessen: Cheddar Cheese, Egg, Dulano Bacon-Streifen. Snacks/Sonstiges: Hulled Sunflower Seeds, Aldi Mascarpone, Lemon Juice, Dried Apricot, eatnakd Nakd Cocoa Loco Nibble Size Bar. mehr...
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Zunahme von 0,2 kg pro Woche
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muirgheasa's Gewichtsverlauf
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