Heather MacD's Notizen, 15 Apr 23

4/15: Fasting Blood Sugar is 6.5 mmol/L

I was told yesterday that they "inflated" my bowels for the procedure. I had weighed myself yesterday after getting home and I was sitting at 247 lbs. This morning down 3 lbs but I am still feeling the after affects of it. Last night I had difficulty sleeping because of the severe cramping in various spots within my abdomen. Usually I sleep with my legs raised. I had to switch my sleep setup so that my upper body was at a 45 degree angle and even then it took forever to go to sleep. Even my hot water bottle didn't help. Ugh. I'm guessing it will be a few days yet before I feel like my normal self. So time to be gentle to me and ride this thing out. Hopefully next weigh in will be back on track.

110,7 kg Bisher verloren: 3,6 kg.    Still to go: 20,0 kg.    Diät befolgt: Recht gut.

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1410 kcal

Fett: 89,26g | Eiw: 85,81g | Kohlh: 52,54g.   Frühstück: Folgers Coffee, Natrel Lactose Free Coffee Cream. Mittagessen: Sliced Ham (Regular, Approx. 11% Fat), Promise Gluten Free Quinoa and Chia Loaf, Hellmann's Olive Oil Mayonnaise, Armstrong Marble Cheese Slices, Butter (Salted). Abendessen: Green Giant Valley Selections Bean & Carrot Medley, Potato, Bacon, Chicken Breast. Snacks/Sonstiges: Natrel Lactose Free Coffee Cream, Folgers Coffee. mehr...

3451 kcal

Bewegung: Kochen - 1 Stunde, Ruhen - 7 Stunden, Schlafen - 8 Stunden, Schreibtischarbeit - 5 Stunden, Fernsehen (TV) - 3 Stunden. mehr...