SD_3's Notizen, 15 Apr 23

increasing my protein seems to help burn fat as I get closer to my goal. trying to get in more exercises that don't cause my back to revolt in pain. things are coming along 🎉

61,2 kg Bisher verloren: 28,5 kg.    Still to go: 3,6 kg.    Diät befolgt: Recht gut.

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1189 kcal

Fett: 63,04g | Eiw: 82,23g | Kohlh: 40,23g.   Frühstück: Pure Hawaiian Spirulina, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Decaffeinated Tea Unsweetened, Live Well Collagen Peptides, Coffee, Fresh Lemon Juice, Metamucil Sugar Free Metamucil. Mittagessen: La Tortilla Factory 4 Net Carb Whole Wheat Tortilla, Extra Virgin Olive Oil, Kroger Eggs (Large), Cooked Asparagus (from Fresh), Kerrygold Grass Fed Butter, Fresh Lemon Juice, Parmesan Cheese (Shredded). Abendessen: Safeway French Bread, Champagne, Rum, Great Value Sharp Cheddar Cheese, Pepperoni, Taylor Farms Steakhouse Wedge Chopped Kit, Truly Spiked & Sparkling, Kirkland Signature Seasoned Tri Tip. mehr...

2172 kcal

Bewegung: Cardio - 1 Stunde, Kochen - 30 Minuten, Fernsehen (TV) - 2 Stunden, Abwaschen - 30 Minuten, Squats (Kniebeugen) - 5 Minuten, Schlafen - 8 Stunden, Ruhen - 11 Stunden und 40 Minuten, Putzen - 15 Minuten. mehr...