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I'm a little disappointed with my week. I lost 0.6lb, which is another bad performance with last week. I still remain positive, a loss is a loss, but I will try to manage the weekends a little better. The good weather brings a lot of outdoor works to do and this extra physical efforts tends to make me eat less healthily than I do before.
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97,3 kg
Bisher verloren: 6,4 kg.
Still to go: 13,3 kg.
Diät befolgt: Recht gut.
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1467 kcal
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Fett: 40,61g | Eiw: 63,14g | Kohlh: 209,76g.
Mittagessen: Imperial Margarine, President's Choice Crisp & Thin Whole Grain Crackers, No Name Thon Pâle Émietté, Pommes de Terre Russet (Chair et Peau). Abendessen: No Name Extra Virgin Olive Oil, Tomates, Poivrons Jaunes Doux, Laitue, Truite Cuite au Four ou Grillée. Snacks/Sonstiges: Sour Patch Kids Extreme Sour Patch Kids Extreme . mehr...
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Zunahme von 1,3 kg pro Woche
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