Wiegen Eintrag (keine Notizen) für 19 April 2023
|
81,3 kg
Bisher verloren: 13,1 kg.
Still to go: 22,3 kg.
Diät befolgt: Recht gut.
|
|
1612 kcal
|
Fett: 111,91g | Eiw: 86,35g | Kohlh: 78,43g.
Frühstück: Heavy Cream, Bob Evans Original Pork Sausage Patties, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Scrambled Egg (Whole, Cooked) , Jordan's Skinny Syrups, So Delicious Oatmilk Creamer, Coffee, Hint Lemon Water, Sam's Choice Purified Drinking Water (20 oz). Mittagessen: Hillshire Farm Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Thousand Island Dressing, Cooked Sauerkraut, Market Pantry Swiss Deli-Style Cheese Slices, Unsweetened Iced Tea. Abendessen: Dutch Farms Baby Swiss Cheese Slices, Margherita Thick Sliced Pepperoni, Cream of Chicken and Mushroom Soup (with Milk), Cream of Chicken and Mushroom Soup (with Milk). Snacks/Sonstiges: Rebel Salted Caramel Ice Cream , Blackberries . mehr...
|
Verlust von 3,2 kg pro Woche
|
|
Cheylynn's Gewichtsverlauf
|