Wiegen Eintrag (keine Notizen) für 20 April 2023
|
80,9 kg
Bisher verloren: 13,4 kg.
Still to go: 22,0 kg.
Diät befolgt: Recht gut.
|
|
1003 kcal
|
Fett: 71,35g | Eiw: 64,05g | Kohlh: 26,81g.
Frühstück: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Spinach , Scrambled Egg , Bob Evans Original Pork Sausage Patties, Truvia Sweetener (Packet), Coffee, Hint Lemon Water, Aquafina Water (16.9 oz). Mittagessen: Blackberries . Abendessen: Aquafina Water (16.9 oz), A&W A&W Diet Root Beer (Small), Italian Salad Dressing , Lettuce Salad with Assorted Vegetables, Mayonnaise , Dutch Farms Baby Swiss Cheese Slices, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Sonstiges: Rebel Cookie Dough Ice Cream. mehr...
|
Verlust von 2,5 kg pro Woche
|
|
Cheylynn's Gewichtsverlauf
|