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4/22: Fasting Blood Sugar 6.2 mmol/L
Well that is a relief in that the weight has come back down after the last week's, shall I say, fiasco...lol. Still dealing with some issues from that but nothing I can't handle.
Yesterday was a snacking sort of day but in a good way. I cooked up a dozen eggs & left them in their shells. I also cooked up 2 lbs of bacon. They both are in their respective containers in the fridge. I had bought some pepperoni sticks so I put those into a container to store in the fridge. Can you see my theme? Yup, you've got it right. All protein based items that I can run to when I get the urge to snack (as I munch on 2 pieces of bacon). I also have some Cracker Barrel cheese slices and I still have to cut up the last of the pork roast but perhaps I will use that to make a meat/veg one-pot meal for tonight. Not sure yet.
And tomorrow is my son's 36th birthday but he doesn't want anything - no card, no cake, no nada... This mom is going PFFT! So I may just in fact make him a tiny cheesecake and top it with raspberries and then call it a day ;)
Lots to do and already late starting my day so time to finish my cup of wake-up aka coffee and get motivated but a little hard when it's cold and raining outside. I will make it work somehow ;)
And now I have Andy William's "Rose Garden" playing in my head...
"I beg your pardon I never promised you a rose garden
Along with the sunshine there's gotta be a little rain sometime....."
Have a great day everyone!!!
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108,9 kg
Bisher verloren: 5,4 kg.
Still to go: 18,1 kg.
Diät befolgt: Recht gut.
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1067 kcal
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Fett: 75,88g | Eiw: 53,38g | Kohlh: 42,56g.
Frühstück: Bacon, Folgers Coffee, Natrel Lactose Free Coffee Cream. Mittagessen: Natrel Lactose Free Coffee Cream, Folgers Coffee. Abendessen: Bacon Fat (Cooked), Garlic, Onions, Cooked Rutabaga, Cooked Carrots, Selection Sweet Baby Peas, Frozen (Selection), Pork Loin (Tenderloin, Lean Only). mehr...
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3509 kcal
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Bewegung:
Abwaschen - 30 Minuten, Kochen - 1 Stunde, Ruhen - 6 Stunden und 30 Minuten, Schlafen - 8 Stunden, Schreibtischarbeit - 5 Stunden, Fernsehen (TV) - 3 Stunden. mehr...
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Verlust von 1,8 kg pro Woche
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