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Recording everything and exercising, but its not going as smoothly as I would have hoped. I think my clothes are beginning to fit better, but I am certainly not seeing results on the scale yet. I guess when i look at the beginning of January, I have made progress. I have worked out 15 days so far in January so something has to be happening!!!!
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76,7 kg
Bisher verloren: 8,1 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2028 kcal
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Fett: 74,71g | Eiw: 61,60g | Kohlh: 292,49g.
Frühstück: Starbucks Vanilla Almond Biscotti, Frozen Peach Unsweetened, Coffee, President's Choice Organics Fortified Rice Beverage Vanilla. Mittagessen: President's Choice President's Choice Creamy Blue Cheese Dressing, Unico Chick Peas, Kale, Cucumber (with Peel), Grape Tomatoes, Avocados, Blue Cheese. Abendessen: Marble Cake, Basmati Rice (Cooked), Compliments Vegetable Stir Fry, Sunrise Firm Tofu. Snacks/Sonstiges: Pan Ducale Crostini Rustic Style Crackers, General Mills Rice Chex, Planters Cocktail Peanuts, President's Choice Pretzels Sticks. mehr...
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2701 kcal
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Bewegung:
Laufen - 10 Km/h - 30 Minuten, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Schreibtischarbeit - 7 Stunden, Hausarbeit - 1 Stunde, Schlafen - 7 Stunden und 30 Minuten, Ruhen - 7 Stunden und 40 Minuten. mehr...
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Zunahme von 1,6 kg pro Woche
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