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Don’t know why the arrow is pointing up showing a gain? But I am down from 210 a week ago, first week on my cut so most of this is water weight and it should level out this week.
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92,8 kg
Bisher verloren: 0 kg.
Still to go: 8,9 kg.
Diät befolgt: Recht gut.
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1663 kcal
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Fett: 45,68g | Eiw: 180,96g | Kohlh: 167,06g.
Frühstück: Bananas, Oranges, Beyond Raw Lit Pre-Workout, Lime, Blueberries, Gefen Organic Red Beets, Oranges, Optimum Nutrition Whey Protein Isolate Chocolate. Mittagessen: Optimum Nutrition Whey Protein Isolate Chocolate, Schmidt 647 Italian Bread, Egg, Egg White, Butter. Abendessen: Friendship Dairies Light Sour Cream, Pepper & mushrooms, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Cub Foods Ground Beef (93% Lean / 7% Fat), Tomatoes. Snacks/Sonstiges: Micro Ingredients D-Ribose, The Snack Factory Pretzel Crisps - Original, BodyTech 100% Casein - Chocolate. mehr...
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Zunahme von 0,1 kg pro Woche
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 Kommentare
I just noticed my post from last week about starting my cut (and where I updated my weight to 210) is gone. Well, anyway I lost 5.4 this week, and as I stated above most was water being it the first week.
26 Apr 23 vom Mitglied: Kennyn27
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Bet you look great! FS is glitchy and stupid
26 Apr 23 vom Mitglied: davidsprincess
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26 Apr 23 vom Mitglied: ObeseToBeast123
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Kennyn27's Gewichtsverlauf
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