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A bit earlier than usual with my daily weigh in but I was rather excited with this drop.
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130,0 kg
Bisher verloren: 1,5 kg.
Still to go: 64,2 kg.
Diät befolgt: Recht gut.
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1256 kcal
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Fett: 77,92g | Eiw: 87,96g | Kohlh: 58,98g.
Frühstück: Coffee (Brewed From Grounds), Great Value Half & Half. Mittagessen: Cooked Broccoli (Fat Not Added in Cooking), Simply Potatoes Sour Cream & Chive Mashed Potatoes, Butter, Kroger Garlic Spread, Turkey Meat (Cooked, Roasted). Abendessen: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Old El Paso Thick n' Chunky Salsa - Medium, American Cheese, Turkey Meat (Cooked, Roasted). Snacks/Sonstiges: Sugar in the Raw Stevia in the Raw, Cocoa Powder (Unsweetened), Philadelphia Original Cream Cheese, Great Value Half & Half, Kirkland Signature Chocolate Chips, Fisher Pecan Halves, Whole Milk Plain Yogurt. mehr...
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Verlust von 3,8 kg pro Woche
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debratrachta anderson's Gewichtsverlauf
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