Wiegen Eintrag (keine Notizen) für 30 Januar 2015
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84,6 kg
Bisher verloren: 28,8 kg.
Still to go: 16,6 kg.
Diät befolgt: Recht gut.
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6220 kcal
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Fett: 386,81g | Eiw: 251,87g | Kohlh: 453,22g.
Frühstück: Almonds, Butter, Rapeseed Oil, Egg, Bournville Cocoa, Turmeric (Ground), Ginger (Ground), Fenugreek Seed, Cinnamon, Tesco Value Pork Sausages, Milbona Greek Style Yoghurt, Coffee (Brewed From Grounds). Mittagessen: Nakd Strawberry Crunch, Cheddar Cheese, Tomatoes, Spinach Bread (12 Slices from 6 Egg & 350G Spinach), Onions, Celery, Cucumber (with Peel), Green Olives, Green Peppers, Beetroot. Abendessen: Tesco Wensleydale with Cranberries, Zucchini, Tesco Tesco full fat soft cheese, Coconut Vegetable Oil, Fresh Ham. Snacks/Sonstiges: Coca-Cola Coca-Cola (Can), Cadbury Dairy Milk, Galaxy Chocolate Bar, Chupa Chups Sour Jellies, Nakd Strawberry Crunch, Cashew Nuts. mehr...
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Zunahme von 0,4 kg pro Woche
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muirgheasa's Gewichtsverlauf
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