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Not being consistent about weighing and recording. Way to busy at work. Now taking three days off to paint my apartment, sunny day, windows open, Finally! Maybe 7-10 hours. I've been in my apt. 12 years, manager won't paint it so I'm doing it myself. Won't have to go to the gym for awhile!!
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77,1 kg
Bisher verloren: 5,9 kg.
Still to go: 18,1 kg.
Diät befolgt: Recht gut.
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480 kcal
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Fett: 31,29g | Eiw: 19,11g | Kohlh: 29,14g.
Frühstück: Water, Coffee. Mittagessen: Green Tea, Regular Cream Cheese Spread, Water, Dempster's Sourdough English Muffin, Tangerine. Snacks/Sonstiges: Hellmann's Olive Oil Mayonnaise, Hard-Boiled Egg, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Water. mehr...
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4892 kcal
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Bewegung:
Reparatur - 1 Stunde, Malerei - 7 Stunden, Wäsche Aufhängen - 40 Minuten, Baden - 20 Minuten, Schlafen - 10 Stunden, Hausarbeit - 1 Stunde und 30 Minuten, Fernsehen (TV) - 3 Stunden, Kochen - 30 Minuten. mehr...
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konstantes Gewicht
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