Jane Robbin's Notizen, 31 Jan 15

I have been sick for almost a week, so I lost the extra water weight. I will hope to keep my weight to this or lower by exercise and eating right.

88,5 kg Bisher verloren: 1,8 kg.    Still to go: 22,2 kg.    Diät befolgt: Recht gut.

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790 kcal

Fett: 34,14g | Eiw: 46,98g | Kohlh: 73,57g.   Frühstück: Twinings Chai Pumpkin Spice Tea, White Bread, Mayonnaise, Kraft American Cheese Slice, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Madhava Amber Agave Nectar, Butter, Water. Snacks/Sonstiges: Silk Pure Almond Milk - Dark Chocolate, Water, EAS 100% Whey Protein Powder - Chocolate. mehr...

2851 kcal

Bewegung: Abwaschen - 15 Minuten, Schwimmen (Langsam) - 1 Stunde, Schreibtischarbeit - 8 Stunden, Ruhen - 6 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...