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This weight loss journey has been a battle for me most of my life. Now, I am diligently working my way off of Metformin. My A1C, reached 7.1 landing me in the Diabetic range. I really do not like that, so I have worked my way down to 6.3. I still have work to do and have made a decision to get completely off Metformin. Thank you all for being my accountability crew and helping me reach my goal! Have a great night!
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85,9 kg
Bisher verloren: 1,2 kg.
Still to go: 22,4 kg.
Diät befolgt: Recht gut.
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1810 kcal
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Fett: 77,40g | Eiw: 90,63g | Kohlh: 194,38g.
Frühstück: Oranges , Onions , Tomatoes, Egg, Kroger Soft Wheat Bread. Brunch: Kroger Creamy Peanut Butter, Bananas . Mittagessen: Fit & Active Lightly Salted Rice Cakes, Hormel Natural Choice Oven Roasted Deli Turkey. Abendbrot: Kroger Soft Wheat Bread, Kroger Creamy Peanut Butter. Abendessen: Mustard, Great Value Romaine Lettuce, Tomatoes, Kroger Lite Mayo, Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Sonstiges: San Francisco Pretzel Company Sourdough Pretzels. mehr...
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2452 kcal
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Bewegung:
Stehen - 4 Stunden, Ruhen - 12 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 0,2 kg pro Woche
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