Rachaele7465's Notizen, 04 Mai 23

Ok, I am going to rant! I ate the fewest number of calories yesterday and gained .2..: 🤬 I wasn’t going to log it cause I was so discouraged … then I said… bleep it… I am trying to stay accountable ../ log it … complain about it and then get on with it. My biggest fear was saying bleep it and have some ice cream … so far so good. Stayed way under … ate clean .. drinking lots of water and hopefully tomorrow my weight will head in the right direction

89,4 kg Bisher verloren: 3,2 kg.    Still to go: 15,0 kg.    Diät befolgt: Recht gut.

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1021 kcal

Fett: 40,08g | Eiw: 46,75g | Kohlh: 129,59g.   Frühstück: Coffee with Milk, Dunkin' Donuts Egg White & Veggie Omelet Bites. Mittagessen: Real Appeal Spicy Weight-Loss Cabbage Soup, No Name 100% Extra Virgin Olive Oil, Broccoli . Abendessen: Kale , Mixed Salad Greens, Cooked Lentils. Snacks/Sonstiges: Fruit, Trader Joe's Blood Oranges. mehr...