kingkeld's Notizen, 17 Jul 11

I lost another 100 grams since yesterday, which is quite suprising. I went to a party as both guests and musician. It was tons of fun. Lots of good food, but I managed to steer clear of the traps. I actually (to the best of my knowledge) stayed under my alotted (by choice) 1700 calories.
Life is good!

99 kg Bisher verloren: 56 kg.    Still to go: 14 kg.    Diät befolgt: 100%.

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1472 kcal

Fett: 70,16g | Eiw: 99,80g | Kohlh: 106,46g.   Frühstück: Sliced Ham (Extra Lean), Canadian-Style Bacon (Cured), Tomatoes, Bell Peppers, Onions, Egg. Mittagessen: french bread, Frankfurter. Abendessen: Ranch Salad Dressing (Fat Free), Tomatoes, Lettuce, corn, Mixed Vegetables (Solids and Liquids, Canned), Pork Chop. Snacks/Sonstiges: tomato, kakaois. mehr...

3108 kcal

Bewegung: Schlafen - 8 Stunden, Sitzen - 15 Stunden und 30 Minuten, Stehen - 30 Minuten. mehr...