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H214. H514
Fat 32,9 33,2 29,98 (calculadora)
Musc 27,8 31,4
Rm 1967 2109
Viceral 12 14
Bodyage 80 71
Cint 109
Pesc 40
Quad 112
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107,2 kg
Bisher verloren: 7,8 kg.
Still to go: 7,3 kg.
Diät befolgt: Recht gut.
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1702 kcal
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Fett: 42,29g | Eiw: 146,29g | Kohlh: 184,78g.
Frühstück: Gallo Azeite de Oliva Extra Virgem, Patinho, Wickbold Pão de Forma Integral, Molico Leite Desnatado sem Lactose + Proteína, Optimum Nutrition Micronized Creatine Powder, Growth Supplements BCAA 2:1:1, Growth Supplements Whey Protein Isolado Chocolate, Linea Sucralose, Café. Mittagessen: Musse de Chocolate, Gallo Azeite de Oliva Extra Virgem, Espaguete, Cogumelos Brancos (Salteado em Wok). Abendessen: Nestlé Iogurte Desnatado, Optimum Nutrition Whey 100% of Protein From Whey, Apti Gelatina Uva. mehr...
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Verlust von 8,4 kg pro Woche
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