kgooden1's Notizen, 08 Mai 23

I am finally going the right direction with my weight! See a thinner me next week! Have a wonderful week all, we can do this!🤗

85,2 kg Bisher verloren: 1,9 kg.    Still to go: 21,7 kg.    Diät befolgt: Recht gut.

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1800 kcal

Fett: 83,63g | Eiw: 91,53g | Kohlh: 180,99g.   Frühstück: Oranges , Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Kroger Soft Wheat Bread, Freshlike Mixed Vegetables, Scrambled Egg. Brunch: Fruit Smoothie (made with Fruit or Fruit Juice only). Mittagessen: Frigo Cheese Heads 100% Natural Light String Cheese, Granny Smith Apples. Abendbrot: Hormel Natural Choice Oven Roasted Deli Turkey, Kroger Nice 'n Cheesy Cheese, Gatorade Zero Glacier Freeze (12 oz), Simple Truth Organic Baby Spring Mix, Kroger Lite Mayo, Great Value Prepared Yellow Mustard, Kroger Soft Wheat Bread. Abendessen: Kroger Balsamic Vinaigrette Dressing, Simple Truth Organic Baby Spring Mix, Kroger Ground Beef 75/25, Barilla Roasted Garlic Pasta Sauce, Great Value Sharp Cheddar Cheese. Snacks/Sonstiges: Simple Truth Organic Unsweetened Almond Milk, General Mills Honey Nut Cheerios. mehr...

2388 kcal

Bewegung: Gymnastik (Leicht) - 36 Minuten, Dehnen (Yoga) - 10 Minuten, Spinning - 15 Minuten, Ruhen - 14 Stunden und 59 Minuten, Schlafen - 8 Stunden. mehr...