@NewStart13's Notizen, 09 Mai 23

Bought a new scale.
Beurer measurements
35.2 % Fat - Poor
48.1% Body water - Good
29.7% Muscle - Normal
29.3 BMI - Overweight

93,1 kg Bisher verloren: 37,4 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1642 kcal

Fett: 68,85g | Eiw: 67,44g | Kohlh: 201,17g.   Frühstück: Parmalat Easygest Gouda Cheese, Lifestyle Food Chia Seeds, Coffee with Milk, Coffee (Brewed From Grounds), SPAR Double Cream Plain Yoghurt, Honey. Mittagessen: Carrots, Potatoes (Flesh without Skin, with Salt, Boiled), Lamb Chop (Lean and Fat Eaten), Melon, Green Peppers, Woolworths Seedless White Grapes, Tomatoes. Abendessen: Knorr Cup-A-Soup Chicken & Mushroom. Snacks/Sonstiges: Oranges . mehr...