loosinisfun's Notizen, 18 Jul 11

goooooood monday mornin....weight is comin back down once again...guessin it was just water weight...but who really knows...back from my morning weight routine...an 45 min of cardio...decided its time to give my body a shock for a change...45 min of weights and then 45 min of cardio on treadmill ...hill program as always...alot is going on now...to much some days...heat advisory again today...have several things to do ..might just use the telephone to do my errands an stick inside the house as much as i can...not sure right now...would rather go out an do my errands..get me outta the house an moving more...o well...time to get fluids back in an take a short break....have a great one...

133,8 kg Bisher verloren: 0 kg.    Still to go: 9,1 kg.    Diät befolgt: Recht gut.

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876 kcal

Fett: 4,11g | Eiw: 165,91g | Kohlh: 41,56g.   Frühstück: Tap Water, skim milk-before workout, Optimum Nutrition Pro Complex Protein Shake, Organic Green Tea, Banana. Mittagessen: savory collection fat free ranch dressing, Portside Chunk Light Tuna in Water (50% Less Sodium), lettuce. Abendessen: Portside Chunk Light Tuna in Water (50% Less Sodium). Snacks/Sonstiges: Optimum Nutrition Pro Complex Protein Shake after workout, water, Tap Water. mehr...

5103 kcal

Bewegung: elliptical - hill program - 12 res - 45 Minuten, Krafttraining (Mäßig) - 1 Stunde, Gehen (Langsam) - 3 Km/h - 1 Stunde, Ruhen - 12 Stunden und 45 Minuten, Schlafen - 8 Stunden und 10 Minuten, Gehen (Mäßig) - 5 Km/h - 20 Minuten. mehr...