Wiegen Eintrag (keine Notizen) für 04 Februar 2015
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109,9 kg
Bisher verloren: 6,2 kg.
Still to go: 28,3 kg.
Diät befolgt: Recht gut.
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1431 kcal
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Fett: 60,45g | Eiw: 60,16g | Kohlh: 162,96g.
Frühstück: Water, Red Delicious Apples, Sabra Classic Hummus with Pretzels. Mittagessen: Subway Cream of Broccoli Soup, Water, Blue & Roquefort Cheese Salad Dressing, Broccoli, American Type Grapes (Slip Skin), Black Beans, Fresh & Easy Pineapple Chunks, Grilled Chicken, Spinach. mehr...
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Verlust von 7,0 kg pro Woche
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 Kommentare
Great loss! Did you stay away from those M&Ms? My favorite are Peanut Butter M&Ms. They are the devil!!!
04 Feb 15 vom Mitglied: itsmeonlyfatfree
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Thanks! Umm, I had fruit yesterday, cut down on junk food (except that DD sandwich in the morning) and that was it. OH, I also walked 7 blocks in the afternoon (and it was chilly) to the subway station. I could have taken it easy and walked a block to the nearest station BUT I chose to walked to the one further out. I think the combo of the fruits plus the extra walking helped my digestion which ultimately helped me with the weight loss.
I love peanut M&Ms...my guilty pleasure.
04 Feb 15 vom Mitglied: Hildi72
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04 Feb 15 vom Mitglied: Panigale1199
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04 Feb 15 vom Mitglied: Hildi72
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