59Carol's Notizen, 12 Mai 23

I am checking in a day ahead as I won't have time tomorrow morning to do this. I need to leave my house by 6:30am to meet my daughter. We are going for breakfast and then driving 2.5 hours to a cooking work bee for a music festival we volunteer for.

Finally a drop! I am down 1.8 pounds from last week. This is 0.4 more than the gain from last week so I am finally out of the 'red' over the past two weeks.

There are a number of reasons why I was successful this week. First of all, I was much more careful to return to my normal eating habits. Second, when I was in town during a meal time I chose a Subway salad instead of my go-to from the local deli and bakery.

This week has been full. I am dealing with an on-going issue around my rental unit and a building inspector. He is doing his job however it is turning out that is translating into me having to make some major decisions. The probate is now officially signed!, I was at my book club yesterday and tonight I am volunteering at another Trade Show for Restorative Justice. Lots to get done.

85,0 kg Bisher verloren: 36,8 kg.    Still to go: 7,9 kg.    Diät befolgt: Recht gut.

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1217 kcal

Fett: 29,28g | Eiw: 51,54g | Kohlh: 192,66g.   Frühstück: Synergy Gingerberry Kombucha (Bottle), Fresh Gourmet Sliced Almonds Toasted, Oatmeal, Great Value Almond Milk Vanilla Unsweetened, Strawberries. Mittagessen: Apples, Tropical Smoothie Cafe Totally Green Smoothie, Unjury Protein Powder. Abendessen: Russet Potatoes (Flesh and Skin), Egg, Schwan's Grilled Onions & Mushrooms. Snacks/Sonstiges: Mariani Pitted Dates, Honey, Great Value Sliced Almonds. mehr...

2307 kcal

Bewegung: Schlafen - 9 Stunden, Krafttraining (Mäßig) - 30 Minuten, Ruhen - 14 Stunden und 15 Minuten, Gehen (Langsam) - 3 Km/h - 15 Minuten. mehr...