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Well I went out for dinner the first time since I started on Fat Secret and I took the time before we left to search the Keg's menu's nutritional info so that I could choose wisely and it went very well. I learned that I can eat out as long as I choose wisely.
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81,0 kg
Bisher verloren: 2,5 kg.
Still to go: 12,9 kg.
Diät befolgt: Recht gut.
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1144 kcal
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Fett: 68,47g | Eiw: 91,89g | Kohlh: 57,75g.
Frühstück: GNC Total Lean Shake. Mittagessen: President's Choice Baby Dill Pickles, Silani Havarti with Jalapeno. Abendessen: Beef Ribs (Large End, Trimmed to 1/4" Fat, Choice Grade), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Sonstiges: QuestBar Chocolate Chip Cookie Dough, QuestBar Chocolate Chip Cookie Dough. mehr...
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Verlust von 0,8 kg pro Woche
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 Kommentare
That's great! Eating out is so hard because you don't always know what's in the food. It's seems these days they put sugar in everything!!
06 Feb 15 vom Mitglied: jessberry
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Kelly Stephens's Gewichtsverlauf
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