shorttie115's Notizen, 06 Feb 15

Not much of a change, but at least it moved! I've been very active, and eating right. Still following about 1200 calories a day with at least 30 minutes to a hour of exercise. I think my biggest problem is drinking water. I just need to get better at that now. Since I have been eating this way with little meals every few hours I feel more energized and full. :-). I don't even really care to sit down to watch tv anymore. That is a big difference for me! Now if only I could get this house organized I would be winning!!!

72,0 kg Bisher verloren: 0,1 kg.    Still to go: 8,5 kg.    Diät befolgt: 100%.

---

1234 kcal

Fett: 38,92g | Eiw: 88,94g | Kohlh: 137,94g.   Frühstück: Dannon Light & Fit Greek Yogurt - Blueberry, Great Value Frozen Blueberries, Beachbody Whey Protein Powder - Vanilla, Silk Pure Almond Milk - Original, Dole Bananas, Kraft Cool Whip Lite. Abendessen: P.F. Chang's Sesame Chicken, Pork Fried Rice. mehr...