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I didn't eat enough yesterday. I ended up at 1300 calories of the 1700 alotted. Oh well, again, I will not eat just to eat. I do try to time it right, but sometimes I am way off on my estimates of how much I plan to eat. Usually, it's for the better, as I generally think I can eat more than I actually can.
So today, I lost a few hundred of the re-gained grams. 300 more until I am back to 99 kgs, 400 more to reach a new, lowest weigh-in. It should be here in a few days.
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99,3 kg
Bisher verloren: 55,7 kg.
Still to go: 14,3 kg.
Diät befolgt: 100%.
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1480 kcal
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Fett: 64,19g | Eiw: 94,81g | Kohlh: 133,67g.
Frühstück: ham, Rye Bread, Egg. Mittagessen: Broccoli, Beef Steak, Potatoes (Flesh, with Salt, Boiled). Abendessen: butter, Green Chili Peppers (Canned), Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Baked or Broiled Salmon. Snacks/Sonstiges: extra lean ham, Tarteletfyld med kyllingekød, Store tarteletter. mehr...
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3382 kcal
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Bewegung:
Schreibtischarbeit - 8 Stunden, Sitzen - 6 Stunden und 15 Minuten, Stehen - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 45 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,4 kg pro Woche
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