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Yup, clearly my mindset is some f*cked up as of late. Eventually I will get back on my path but for now I am just taking each day as it comes. Lack of sleep is the biggest issue of course which in turn messes with my fasting blood sugars - today 7.1 mmol/L & yesterday was higher...7.4 I think. Body hurts, brain won't shut off & the weather ain't helping. Damn rollercoaster!!! Just gonna be kind to myself and eventually, hopefully, things will settle down and I can get back to a more balanced state.
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109,3 kg
Bisher verloren: 5,0 kg.
Still to go: 18,6 kg.
Diät befolgt: Recht gut.
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80 kcal
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Fett: 6,00g | Eiw: 2,00g | Kohlh: 4,00g.
Frühstück: Folgers Coffee, Natrel Lactose Free Coffee Cream, Natrel Lactose Free Coffee Cream, Folgers Coffee. mehr...
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3547 kcal
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Bewegung:
Abwaschen - 30 Minuten, Kochen - 1 Stunde, Ruhen - 8 Stunden und 30 Minuten, Schlafen - 6 Stunden, Schreibtischarbeit - 5 Stunden, Fernsehen (TV) - 3 Stunden. mehr...
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Zunahme von 0,6 kg pro Woche
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