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I have not had a good night of sleep for the last week or so. Am quite tired, but still pushing myself to do my stretching, or tonight, a full body weight workout. I am still having constipation, not really understanding why. I also am scared to pray, but do not understand the reasons. I want to get into a daily practice with it, but am not sure what I am scared of just yet. Trying to explore why I cannot bring myself to do it.
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61,2 kg
Bisher verloren: 2,3 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1536 kcal
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Fett: 57,72g | Eiw: 99,04g | Kohlh: 147,05g.
Frühstück: Goya Lentils (Canned), Morton Salt, Nature Made Energy B12, All Whites 100% Liquid Egg Whites, Sunsweet Prune Juice. Mittagessen: Lactaid Cottage Cheese, Daiya New York Cheezecake, Goya Lentils (Canned), Blueberries. Abendessen: Il Giardino Parmigiano Reggiano Cheese, Pineapple, Simple Mills Organic Seed Flour Crackers, BelGioioso Aged Asiago Cheese, All Whites 100% Liquid Egg Whites. Snacks/Sonstiges: Fontina Cheese. mehr...
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1725 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 1 Stunde, Duschen - 20 Minuten, Krafttraining (Mäßig) - 30 Minuten, Schlafen - 10 Stunden, Ruhen - 12 Stunden und 10 Minuten. mehr...
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Zunahme von 0,1 kg pro Woche
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