WTF!! Lost discipline and put on almost a kg in several days. Now feel really far away from goal and need to reign it in. It's harder in winter no doubt but having inevitably put on some weight over Christmas I had expected to have lost the extra in the new year but have instead added to it.
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68,5 kg
Bisher verloren: 8,4 kg.
Still to go: 6,5 kg.
Diät befolgt: Schlecht.
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Zunahme von 1,4 kg pro Woche
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