Heather MacD's Notizen, 28 Mai 23

5/28 Fasting blood sugar 6.2 mmol/L

For some reason I thought my blood sugar was going to be higher this morning because I had a white potato with dinner last night. Some things you wonder and ponder but will never get the answer you are seeking. Yup, think this is one of those moments...lol.

Today & in spite of my damn shoulder, I am going to head out to the Gluten Free Garage (who is turning 10 this year) being held at the Wychwood Barns here in Toronto. Tickets are $15 at door/free for kids 12 & under. (https://glutenfreegarage.ca/)

I've taken a look through the sponsors & vendors online and noticed that some of them are also keto in nature. Gluten free & keto works for me...lol. But I know this will be a sample food stuff day regardless. Let's hope with all the walking I do with my rollator helps to kill off some of the "real sugar" I will be ingesting. I'm guessing tomorrow morning will be the real test as to how well my body dealt with it. But I am also bringing my glucose meter as a just in case.

I don't travel outside of Ontario usually but definitely not outside of Canada & what I really would like to see is a Keto show being done here in Toronto like they do in the states (KetoCon I think is what it's called). I think Canada North needs their own version of that but not sure who to even ask if it could be possible.

But even with this, I can showcase a few things tomorrow or over the next couple of days for everyone to see what is "new" out there in the gluten-free world. Some of it may be new to you while other things may not be new. But sharing is caring and that's all that matters in my books.

Have a blessed day everyone!

108,9 kg Bisher verloren: 5,4 kg.    Still to go: 18,1 kg.    Diät befolgt: Recht gut.

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80 kcal

Fett: 6,00g | Eiw: 2,00g | Kohlh: 4,00g.   Frühstück: Folgers Coffee, Natrel Lactose Free Coffee Cream, Natrel Lactose Free Coffee Cream, Folgers Coffee. mehr...

3966 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 4 Stunden, Abwaschen - 30 Minuten, Kochen - 1 Stunde, Ruhen - 2 Stunden und 30 Minuten, Schlafen - 8 Stunden, Fernsehen (TV) - 3 Stunden, Schreibtischarbeit - 5 Stunden. mehr...