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It has been one weird week for me. My weight has literally fluctuated 4 pounds. I have been eating right and exercising. Now that weight is gone. So I did my weigh in. Anyone else have this issue sometimes?
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71,7 kg
Bisher verloren: 0,5 kg.
Still to go: 8,2 kg.
Diät befolgt: Recht gut.
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1166 kcal
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Fett: 37,75g | Eiw: 123,00g | Kohlh: 86,36g.
Frühstück: Oranges, Beachbody Whey Protein Powder - Vanilla, Silk Pure Almond Milk - Original. Mittagessen: Kraft Fat Free Zesty Italian Dressing, Lettuce, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Borden Shredded Cheddar Cheese, Chicken Breast (Oven Roasted, Fat Free, Sliced). Abendessen: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Yellow Summer Squash, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Sonstiges: Stauffer's Original Animal Crackers, Peanut Butter, Apples. mehr...
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1972 kcal
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Bewegung:
Zumba - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,4 kg pro Woche
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 Kommentare
Yeah, I've had that. Two things come to mind, ... losing body fat, gaining muscle, and water weight.
12 Feb 15 vom Mitglied: Somebody Else
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Usually my big fluctuations are a result of poor eating choices, but I have had gains of several pounds overnight from muscles retaining water after exercise. It drops back off quickly.
12 Feb 15 vom Mitglied: jmb3450
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yep, hormones and water retention.
12 Feb 15 vom Mitglied: nicholaix
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It is aggravating. Do you guys weigh yourself every day or once a week? I think i might start checking mine once a week.
12 Feb 15 vom Mitglied: shorttie115
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Weight your self first thing when you wake up. Look at the average for the week. :)
12 Feb 15 vom Mitglied: jparlett
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I weighed at the doc a week ago Monday. Then the following wednesday. No cheating. Gained 5 lbs for no apparent reason. Doc said I'm retaining a lot of fluid.
12 Feb 15 vom Mitglied: barbieq13
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shorttie115's Gewichtsverlauf
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