Wiegen Eintrag (keine Notizen) für 02 Juni 2023
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106,5 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4144 kcal
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Fett: 99,99g | Eiw: 269,91g | Kohlh: 550,24g.
Frühstück: Maple Grove Farms Pure Maple Syrup, Smucker's Natural Creamy Peanut Butter, Bananas, Vital Proteins Collagen Peptides, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Wegmans Clover Honey, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Mittagessen: Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder, Rivalus Rival Whey - Vanilla. Abendessen: Stater Bros Ground Beef 85/15, Chicken Thigh. Snacks/Sonstiges: Friendly Farms Greek Nonfat Yogurt, Wegmans Chicken Breast, Wegmans Boneless Skinless Chicken Breast, Olive Oil, Apples, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. mehr...
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Verlust von 4,4 kg pro Woche
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BigRed89's Gewichtsverlauf
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