mosiarmstrong's Notizen, 05 Jun 23

Took a bit of a break after the first 3 month push (February, March, April) and gained 2 lbs. Back now for the next 12-week push starting today 💪

101,6 kg Bisher verloren: 6,4 kg.    Still to go: 24,5 kg.    Diät befolgt: Recht gut.

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2243 kcal

Fett: 80,92g | Eiw: 113,36g | Kohlh: 285,20g.   Frühstück: Dannon Oikos Triple Zero - Strawberry, Great Value Large White Grade A Eggs, Wonder Texas Toast, All Whites 100% Liquid Egg Whites. Mittagessen: Whole Evaporated Milk (Undiluted), Smucker's Natural Strawberry Fruit Spread, Breakstone's Salted Whipped Butter, Wonder Texas Toast, Pillsbury All Purpose Flour. Abendessen: Pink Lady Apples, Great Value Extra Sharp Cheddar Cheese, Kroger Ground Turkey Fresh 85/15, Upstate Farms Greek Plain Nonfat Yogurt, Mama Julia Refried Pinto Beans, La Costena Refried Pinto Beans, Great Value Salsa Con Queso Cheese Dip, La Banderita Carb Counter Soft Taco Flour Tortillas, La Banderita Flour Tortilla. Snacks/Sonstiges: M&M's Peanut Chocolate. mehr...