SD_3's Notizen, 10 Jun 23

back from a 3 day retreat ✨️ not bad!! we were fed quite healthy, but I wasn't hitting my protein goals and had more fresh fruit than I have had in years. it was all delicious 🥰

62,0 kg Bisher verloren: 27,8 kg.    Still to go: 4,4 kg.    Diät befolgt: Recht gut.

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1163 kcal

Fett: 58,64g | Eiw: 118,48g | Kohlh: 45,03g.   Mittagessen: Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled) , Terrasoul Raw Brazil Nuts, McCormick Grill Mates Montreal Steak Seasoning, Wildbrine Raw Organic Sauerkraut. Abendessen: Trader Joe's Nutritional Yeast , Daisy Sour Cream, La Victoria Red Enchilada Sauce, Lindsay Large Black Olives, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled) , Earthbound Farm Romaine, Kroger Mexican Style Blend Shredded Cheese, Mission Zero Net Carbs Original Wraps. Snacks/Sonstiges: New England Naturals Granola, Trader Joe's Raw Pumpkin Seeds, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Healthworks Shelled Hemp Seeds, Spectrum Chia Seeds, Nancy's Organic Whole Milk Yogurt. mehr...