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Happy Sunday to all!!!! 🌞😘
Made it for a run this morning .
4 miles was a stretch but the feeling afterwards is amazing. 😅
What’s everyone else doing this weekend?? Exercise?
Any gardening?? 🌻☀️
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107,0 kg
Bisher verloren: 14,1 kg.
Still to go: 2,7 kg.
Diät befolgt: Recht gut.
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570 kcal
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Fett: 9,00g | Eiw: 50,00g | Kohlh: 78,00g.
Frühstück: V8 V-Fusion Energy Orange Pineapple, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). mehr...
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3196 kcal
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Bewegung:
Laufen - 11 Km/h - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,7 kg pro Woche
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 Kommentare
That’s awesome! I used to run/walk in the early morning on the weekends but haven’t for a while. I garden every morning, just a bit for re-centering time, water plants and cut off any dead roses or pull some weeds. Graduation party for my BFFs son later today. Enjoy your Sunday, last day before going back to the grind for another week!
11 Jun 23 vom Mitglied: Sternfan
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Hi, Lonnie! One of best positive members here. You have a wonderful Sunday, too!
11 Jun 23 vom Mitglied: Anne Stephanie
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Wow! Good for you! I walked on paths in the countryside on our property for half hr using my miracle trekking poles. They have helped me get so much more fit. Then I worked in our garden for an hour. Have a great weekend!
11 Jun 23 vom Mitglied: GMlives
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I am cleaning out the bathroom vanity. Getting rid of stuff.
11 Jun 23 vom Mitglied: -MorticiaAddams
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11 Jun 23 vom Mitglied: buenitabishop
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Great workout!! All rest for me but did some dancing!
11 Jun 23 vom Mitglied: Redporchlady
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Thanks much Anne and everyone else!!
Love to hear what’s all going on .
The support and thoughtfulness on here goes a long way now a days !! 🤗♥️
11 Jun 23 vom Mitglied: Runs4Fitness
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did lots of gardening, running hiking and Jeepfest!
12 Jun 23 vom Mitglied: kaylinrenee
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You are welcome, Lonnie. I cannot run because of my physical disability, but my walking is becoming faster than before. You have a wonderful Friday. 😊
15 Jun 23 vom Mitglied: Anne Stephanie
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