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went to a new Chinese restaurant, ate mostly salt, mixed with some other stuff.
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65,3 kg
Bisher verloren: 1,4 kg.
Still to go: 1,8 kg.
Diät befolgt: Recht gut.
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2081 kcal
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Fett: 104,63g | Eiw: 128,74g | Kohlh: 167,34g.
Frühstück: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Mittagessen: Chicken Thigh (Skin Eaten), Chunky Style Vegetable Soup, Frescos Roasted Root Vegetable Medley, Cooked Collards. Abendessen: Chicken Pasta, Lasagna with Meat, Fresh Thyme Petite Spinach Strawberry Salad. Snacks/Sonstiges: Mrs. Fields Chocolate Chip Cookies (34g). mehr...
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1985 kcal
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Bewegung:
Ruhen - 15 Stunden und 38 Minuten, Schlafen - 7 Stunden, Gehen (Mäßig) - 5 Km/h - 50 Minuten, Bodybuilding - 32 Minuten. mehr...
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Zunahme von 1,3 kg pro Woche
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 Kommentare
Yes Chinese food is always a setback with the carbs and salt. I try and avoid.
12 Jun 23 vom Mitglied: Sternfan
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12 Jun 23 vom Mitglied: shirfleur 1
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I would avoid it if only my wife didn't love it so much. She eats carbs only. 38 years and I've never made a dent in her resistance to believing basic principles of healthy eating. For her it's all about what she likes, for me it's all about long term benefit. Different approaches to life in general. But hey, 38 years together so what's a few pounds between life partners.
12 Jun 23 vom Mitglied: Siegels
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So true, sharing experiences💜good for you guys that’s amazing so many years together!
12 Jun 23 vom Mitglied: Sternfan
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LOL. I was eating mostly salt too and I had to stop. Eating less salt, calories, carbs but no weight loss or change in BP or Blood Sugar.
12 Jun 23 vom Mitglied: -MorticiaAddams
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If I recall pics of your wife, she looks pretty fit and healthy. Sounds like she may be on to something. 😉
13 Jun 23 vom Mitglied: davidsprincess
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Siegels's Gewichtsverlauf
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