lineruds's Notizen, 09 Jun 23

I'm considering flexible macro dieting. 1300 calories for weight loss would break down to approximately 130GM of Protein, < 130GM Carbohydrates, and 30Gms of Fat for fat loss... or whatever FS says it is according to percentages. 😆

104,4 kg Bisher verloren: 2,4 kg.    Still to go: 45,5 kg.    Diät befolgt: Recht gut.

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615 kcal

Fett: 17,94g | Eiw: 58,52g | Kohlh: 45,17g.   Frühstück: Strawberries, Plain Yogurt (Lowfat), Vitality By Melaleuca Elevate Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Spinach (Chopped or Leaf, Frozen). Mittagessen: PokeWorks Pickled Ginger , PokeWorks Salad Mix, PokeWorks Avocado, PokeWorks Sweet Onions, PokeWorks Edamame, PokeWorks Cucumber, Pokeworks Seaweed Salad, PokeWorks Ponzu Fresh Sauce, PokeWorks Ahi Tuna. mehr...