lineruds's Notizen, 14 Jun 23

Relieved to to see weight loss. I had to force myself to eat over 100Gms of protein, but it kept me full all day to keep my ckals under 1300

104,0 kg Bisher verloren: 2,8 kg.    Still to go: 45,0 kg.    Diät befolgt: Recht gut.

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1740 kcal

Fett: 75,10g | Eiw: 127,37g | Kohlh: 143,09g.   Frühstück: Trader Joe's Fresh Pressed Apple Juice, Good Earth Sweet and Spicy Tea, Apples, Egg. Mittagessen: Loin Pork Roast (Lean Only Eaten), Hummus, Cherry Tomatoes, Mushrooms, Culinary Circle Parmesan Jalapeno Artichoke Dip, Cauliflower. Abendessen: Potato Salad, G Hughes Sugar Free BBQ Sauce, Mixed Salad Greens, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Sonstiges: Whole Milk, Ovaltine Rich Chocolate Mix, Skinny Pop Sweet & Salty Kettle Popcorn (Package), Blueberries , Spinach (Chopped or Leaf, Frozen), Plain Yogurt (Lowfat), So Delicious Coconut Milk Unsweetened, Vitality By Melaleuca Elevate Protein Powder. mehr...