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Fasting blood sugars between 5.1-5.9. Can’t wait to see what my AIC will be.
Goal - to get off Metformin.
Eating well, sleeping fairly well, loving my walks and increased energy, well being.
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75,2 kg
Bisher verloren: 19,1 kg.
Still to go: 11,7 kg.
Diät befolgt: Recht gut.
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1138 kcal
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Fett: 52,45g | Eiw: 49,62g | Kohlh: 128,06g.
Frühstück: Bananas , Carnation 2% Partly Skimmed Evaporated Milk, Kraft Smooth Peanut Butter, Tea (Brewed) , Cobs Country Grain Mini Loaf. Mittagessen: Avocados , Cucumber (with Peel) , Navels Oranges , Boiled Egg. Abendessen: Cobs Raspberry Custard Danish, Kiwi Fruit, Liberte 2% Greek Yogurt, President's Choice Chia Seeds. mehr...
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Verlust von 0,8 kg pro Woche
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