missybrubaker's Notizen, 16 Jun 23

I was hoping for a loss of another 2lbs but I did go from 213.8 to 212.4 so I wont complain...Its better than a gain..besides that I was stuck in this house all wk pretty much due to cold & rain, ate too much on the one day..I went cray cray..lol and didnt exersize much if at all.. so its my fault I didnt do better..
ON WARD!!! no regrets..moving towards my goal!!!

96,3 kg Bisher verloren: 0 kg.    Still to go: 14,7 kg.    Diät befolgt: Recht gut.

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1139 kcal

Fett: 64,78g | Eiw: 60,71g | Kohlh: 80,93g.   Frühstück: Coffee, Great Value Half & Half. Mittagessen: Cooked Mushrooms (Fat Added in Cooking), Mixed Vegetables (Frozen), Fresh & Easy Pico De Gallo, Black Beans (Canned), Great Value Half & Half, Coffee. Abendessen: Butter (Salted), Brownberry Small Slice 100% Whole Wheat Bread, Fried Egg, Brownberry Small Slice 100% Whole Wheat Bread, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Great Value Half & Half, Coffee. Snacks/Sonstiges: Coffee, Cream (Half & Half), Oscar Mayer Thin Sliced Turkey Breast, Hard-Boiled Egg. mehr...

3682 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 15 Minuten, Putzen - 1 Stunde, Hausarbeit - 2 Stunden, Kochen - 2 Stunden, Abwaschen - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 6 Stunden, Staubsaugen - 15 Minuten, Fernsehen (TV) - 4 Stunden. mehr...