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patiently chippin' away at my goals. rebuilding my body after gaining weight and losing all my muscle when I spent a yr in bed from a spinal cord injury. I'm one year out from surgery. have lost about 30 pounds of fat and put on about 10 pounds of muscle. 👊 consistency, 16-8:IF, food tracking, meditation and hitting my macros has been the key for me. and some therapy for the ptsd. I'm feeling good 👍
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61,0 kg
Bisher verloren: 28,8 kg.
Still to go: 3,4 kg.
Diät befolgt: Recht gut.
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1010 kcal
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Fett: 40,16g | Eiw: 68,35g | Kohlh: 86,63g.
Frühstück: Dillons Skim Milk, Coffee. Mittagessen: Truly Spiked & Sparkling, Ketchup , Kroger Crinkle Cut Fries, Aldi Blue Cheese Crumbles, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Mrs Baird's Sesame Seed Hamburger Buns. Abendessen: Pepper Jack Cheese, Mission Zero Net Carbs Original Wraps, Marketside Organic Grass-Fed Ground Beef 93/7. mehr...
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2141 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 2 Stunden und 30 Minuten, Kochen - 30 Minuten, Fernsehen (TV) - 4 Stunden, Ruhen - 9 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 1,9 kg pro Woche
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